Start your morning doing something just for you. Take in everything nature has to offer as you practice mindfulness and set up the mood for your day.

What To Expect

On this forest bathing walk, we will explore Hawkes Preserve closely and mindfully to see what it has to offer.

These walks are slow-paced and generally cover less than a mile of trail. During this time the guide, in partnership with the natural space, will offer an evolving series of invitations crafted to help participants slow down and open their senses. This mindfulness opens the heart and allows us to be fully present. Come discover the healing powers of being in nature.

The Details

Location: Hawkes Preserve

Investment: free ~ includes mindful walk experience and tea ceremony (along with a parting gift bag!)

*Refund policy: Refunds are available up to 24 hours prior to the event. No-shows will not receive a refund.

The practice of forest bathing encourages you to walk in the forest at a slower pace and take in the atmosphere around you. As a growing global wellness movement, it is backed by nearly 40 years of scientific research on the holistic benefits of immersing yourself in nature.

⟡ For your body: Release stress, breathe fresh air, boost your immune system, and get moving.

⟡ For your mind: Practice slow living and mindfulness in nature's soothing atmosphere, and leave with improved sleep and mental focus.

⟡ For your spirit: Connect and ground with the earth as you gain inspiration with increased creativity and mood.

Additional Information

• Two days before the event, you will receive more information on how to prepare.

• No experience is necessary; just an open heart and willingness to connect.

• Walks are slow-paced and cover less than 1 mile.

• Walks will continue in drizzling rain, as this can enhance our sensory experience.

• Bathrooms will not be available during the walk–please go before you come!

• Please no pets or children under 12.

• Please contact us if you have any limitations that the guide should be aware of so that the walk can be modified if necessary.