forest bathing
Also known as Shin-Rin Yoku, is an immersive experience that encourages you to enjoy nature at a slower pace to take in the atmosphere around you and keep your mind in the present.
As a growing global wellness movement, it is backed by nearly 40 years of scientific research on the holistic benefits of immersing yourself in nature.
⟡ For your body: Release stress and blood pressure, breathe fresh air, boost your immune system, and get moving.
⟡ For your mind: Settle your awareness in nature's soothing atmosphere, and go home with improved sleep and mental focus.
⟡ For your spirit: Connect with and gain inspiration from the living earth with increased creativity and mood.
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crafted invitations
Invitations are gentle suggestions to help immerse you in your environment. They are inclusive and personalized for each walk and its participants.
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tea ceremony
It is customary to end a forest bathing walk with a tea ceremony to enjoy the taste of nature, with a wild foraged tea, or an organic herbal tea.
Our tea ceremonies are decorated with natural materials, and always include extras such as snacks, oracle card pulls, or crystals.
