What To Expect
Join this gathering meant to build a community of likeminded individuals and enjoy the pleasures of nature, while drinking soothing herbal tea.
We will start with a gentle guided meditation to fully immerse in the landscape, then slowly make our way through the area to find a place to sit and gather for tea. There will be opportunities to chat with new friends, and enjoy a healing sound bath.
Your experience will be led by a Forest Therapy Guide, but this is a casual, social event without the structure of a forest bathing experience. View our offerings for guided Forest Bathing walks and creative workshops.
Details
Location: Capisic Pond Park
Investment: $5 ~ includes guided meditation and tea
*Refund policy: Refunds are available up to 24 hours prior to the event. No-shows will not receive a refund.
The practice of forest bathing encourages you to walk in the forest at a slower pace and take in the atmosphere around you. As a growing global wellness movement, it is backed by nearly 40 years of scientific research on the holistic benefits of immersing yourself in nature.
⟡ For your body: Release stress, breathe fresh air, boost your immune system, and get moving.
⟡ For your mind: Settle your awareness in nature's soothing atmosphere, and go home with improved sleep and mental focus.
⟡ For your spirit: Connect with and gain inspiration from the living earth with increased creativity and mood.
Additional Information:
No experience is necessary; just an open heart and willingness to connect.
Walks are slow-paced and cover less than 1 mile.
Walks will continue in drizzling rain, as this can enhance our sensory experience.
Bathrooms will be available during the walk–but please go before you come!
Please no pets or children under 12, and no smoking.
Please contact us if you have any limitations that the guide should be aware of so that the walk can be modified if necessary.