Experience the stillness of winter, then explore the ways life may be more abundant than it seems this time of year.

What To Expect

On this forest bathing walk, we will begin with mindfulness in nature to ease our minds and souls. We will then sit down for a warm and cozy tea ceremony. It will be chilly—bundle up!

These walks are slow-paced and generally cover less than a mile of trail. During this time the guide, in partnership with the forest, will offer an evolving series of invitations crafted to help participants slow down and open their senses. This mindfulness opens the heart and allows us to be fully present. Come discover the healing powers of being in the forest.

Details

Location: Hempstead Lake State Park

Investment: $20 ~ includes mindful guided walk experience and tea ceremony

*Refund policy: Refunds are available up to 24 hours prior to the event. No-shows will not receive a refund.

The practice of forest bathing encourages you to walk in the forest at a slower pace and take in the atmosphere around you. As a growing global wellness movement, it is backed by nearly 40 years of scientific research on the holistic benefits of immersing yourself in nature.

⟡ For your body: Release stress, breathe fresh air, boost your immune system, and get moving.

⟡ For your mind: Settle your awareness in nature's soothing atmosphere, and go home with improved sleep and mental focus.

⟡ For your spirit: Connect with and gain inspiration from the living earth with increased creativity and mood.

Additional Information:

• Two days before the event, you will receive more information on how to prepare.

• No experience is necessary; just an open heart and willingness to connect.

• Walks are slow-paced and cover less than 1 mile.

• Walks will continue in drizzling rain, as this can enhance our sensory experience.

• Bathrooms will be available during the walk–but please go before you come!

• Please no pets or children under 12, and no smoking.

• Please contact us if you have any limitations that the guide should be aware of so that the walk can be modified if necessary.